How to Choose a Gynecologist That Is Right for You?

 

At some point, women have to see a gynecologist to ensure good reproductive health. Whether it’s irregular periods, pregnancy, or menopause, you need to see a gynecologist to address your concerns. Even though you don’t have any reproductive health conditions, you should see a gynecologist for regular checkups and keeping your reproductive organs healthy.

 

Young girls should first visit a gynecologist after their 15^th or 16^th birthday. However, you should have the best gynae doctor in Noida taking care of your reproductive health, no matter what your age is. You should choose the gynae doctor who is reliable and experienced as you are going to discuss the most personal and intimate health problems.

 

Ask for recommendations

Ask your female friends, relatives, and family doctor to find the gynecologist you can trust and rely on. Also ask about other factors like her experience, skills, and behavior. 

 

Experience

Check out the credentials when searching for gynecologists online. Some websites also have doctor’s bio. Sometimes, you can find more details about their practice on their website. Here, you can check out the following details –

●      Where have they completed their degree?

●      Are they certified?

●      Affiliations

●      Years of experience

●      Their specialties

●      Do they have complaints?

 

Also find out where they are specialized in. Some gynecologists are more specialized in obstetrics. If you have a specific health condition like endometriosis, you should especially consider their experience in a particular treatment. 

 

Positive Reviews

After getting a few recommendations, there are several rating websites where you can check their reviews. You can also consult with them online after checking their reviews. Patients can also rate their doctors on the basis of certain factors like –

●      Friendly staff

●      Average appointment wait time

●      Office environment

●      Convenience in appointment scheduling

●      Reliability

●      Attention to every patient

 

You can see the comments from the patients as well as ratings. You don’t have to worry if you see a doctor with so many positive reviews but a few negative ones.

 

Comfort

Do you feel comfortable with a gynecologist you are seeing?  It is important because she will be asking very personal questions and conducting gynecologic tests. You must be very comfortable to that person. If you have gender issues, you can choose a female gynecologist. But one thing which is beyond that is the level of care. You should also find out who is in your network, available, and more convenient.

 

Bottom Line

Your gynecologist will play a huge role in improving your reproductive health. She will see you to manage your underlying conditions. You may want to see her for regular checkups. So, you should choose one you can trust and who is experienced.

Are Probiotics Safe During Pregnancy?

Probiotics are live microorganisms or bacteria followed by yeast most of the time. They are much like the natural microorganisms which occur in the gut or intestines of every individual.  Bifidobacterium, Lactobacillus and Saccharomyces are three of the most widely used probiotics which are known as ‘friendly bacteria’. They help improve digestive health.

Are Probiotics Safe to Consume in Pregnancy?

Generally, probiotics are considered safe during pregnancy. There is limited research on probiotics and there are different types of them available. So, it is not easy to say that probiotics are completely safe. You need to be consult with doctors or gynecologist of your safe during pregnancy for you and your born baby.

The existing data shows that probiotic supplements are not absorbed mostly. Hence, probiotics might be safe, according to the National Institute of Health (NIH) and the National Library of Medicine (NLM). There is just 1 per 1 million chances of contracting bacteremia from Lactobacillus probiotics. Only 1 per 5.6 million people are likely to have fungemia with the probiotic Saccharomyces boulardii.

Probiotics have not been associated with any kind of malformations or miscarriages in limited research available on the use of probiotics in pregnancy. In addition, there is no association of the use of probiotics with the incidence of C-section, Gestational age, or birth weight found in a small analysis conducted by researchers in Canada. There is no High Risk Pregnancy of using probiotics for lactating or expecting moms as concluded by the NIH and NLM.

Are Probiotics Helpful in Pregnancy?

Exactly how probiotics work is still not cleared. Investigations are still going on to know their actual mechanism. But it is initially believed that they are good bacteria to prevent destructive elements while bad bacteria invade the body. It is also assumed that they help prevent the growth of bad bacteria in the body. It can also cut down the potential of certain health concerns and infections.

Benefits of Probiotics in Pregnancy

According to research, probiotics help cure bacterial vaginosis and diarrhea. They can also help intestinal microbes to grow when antibiotics kill good microbes. This is why probiotics are important when you are taking antibiotics, which can upset your stomach and bacterial balance in your reproduction.

It is also proved that probiotics help control blood sugar. If you have been diagnosed with gestational diabetes in pregnancy or you are vulnerable to it, it is recommended to consume more fiber-rich foods having probiotics and prebiotics. Women can take probiotics for up to 6 weeks to slow down the weight gain during pregnancy and improve fasting blood sugars with gestational diabetes.

This way, probiotics help with the following conditions –

●      Inflammatory bowel disease

●      Bacterial vaginosis

●      Irritable bowel syndrome

●      Antibiotic-related diarrhea

●      Infection diarrhea

●      Conflicting results of eczema

●      Lower pediatric atopic dermatitis

The use of probiotics can lower down the risk of having gestational diabetes, according to research reported by the National Medicine Journal.

5 Foods to Eat When You’re Pregnant

During the second and third trimesters of pregnancy, you might need up to 500 additional calories. Without having proper nutrients, a diet may adversely affect the overall growth of the baby. Excess weight gain and poor diet can also be the factors causing gestational diabetes and birth or pregnancy complications. Simply speaking, you need to rely on nutritious and healthy foods recommended by the best obstetrician in Noida to ensure the proper health of you and your child. You might also lose pregnancy weight after birth with these nutritious foods –

1.    Dairy

You need additional calcium and protein to meet the nutritional needs of your growing fetus during pregnancy. Whey and casein are two high-quality proteins found in dairy products. It is also the vital dietary source of a high amount of calcium, several B vitamins, phosphorous, zinc, and magnesium.

Greek Yogurt is very healthy for a pregnant woman. It has more calcium than other dairy items. It also contains probiotics for digestive health. Even if you are allergic to lactose, you can also eat yogurt, especially the probiotic one. You should also take probiotic supplements to prevent complications like gestational diabetes, preeclampsia, allergies, and vaginal infections.

2.    Legumes

It is a group of food including peas, lentils, beans, soybeans, chickpeas, and peanuts. These are the great sources of plant-based fiber, iron, protein, calcium and vitamin B9. Most pregnant women have been lacking in folate which causes neural tube defects and the child becomes more vulnerable to disease and infections in the future.

3.    Sweet Potato

They are enriched with beta-carotene, plant compound turned into vitamin A when consumed. Vitamin A is vital for the differentiation of most tissues and cells and overall growth. It is very vital for good fetal growth. Generally, pregnant women should take more than 40% of vitamin A.

4.    Salmon

It is enriched with omega 3 acids, which are very vital in pregnancy. The long-chain omega 3 acids like EPA and DHA are found in different seafood to help build the eyes and brain of the fetus. Salmon is also rich in vitamin D which is vital for immune function and bone health.

5.    Eggs

These are the perfect staple for every meal and breakfast as you can always get a bit of virtually every nutrient. A big egg has up to 77 calories, fat and good quality protein. It is also loaded with a lot of minerals and vitamins. Eggs are also rich in choline, which helps in brain health and development. A single egg contains over 113mg choline which is vital for pregnant women.