During the second and third trimesters of pregnancy, you might need up
to 500 additional calories. Without having proper nutrients, a diet may
adversely affect the overall growth of the baby. Excess weight gain and poor
diet can also be the factors causing gestational diabetes and birth or
pregnancy complications. Simply speaking, you need to rely on nutritious and
healthy foods recommended by the best obstetrician in Noida to ensure the proper health of you and your child.
You might also lose pregnancy weight after birth with these nutritious foods –
1.
Dairy
You need additional calcium and protein to meet the nutritional needs
of your growing fetus during pregnancy. Whey and casein are two high-quality
proteins found in dairy products. It is also the vital dietary source of a high
amount of calcium, several B vitamins, phosphorous, zinc, and magnesium.
Greek Yogurt is very healthy for a pregnant woman. It has more calcium
than other dairy items. It also contains probiotics for digestive health. Even
if you are allergic to lactose, you can also eat yogurt, especially the
probiotic one. You should also take probiotic supplements to prevent
complications like gestational diabetes, preeclampsia, allergies, and vaginal
infections.
2.
Legumes
It is a group of food including peas, lentils, beans, soybeans,
chickpeas, and peanuts. These are the great sources of plant-based fiber, iron,
protein, calcium and vitamin B9. Most pregnant women have been lacking in
folate which causes neural tube defects and the child becomes more vulnerable
to disease and infections in the future.
3.
Sweet Potato
They are enriched with beta-carotene, plant compound turned into
vitamin A when consumed. Vitamin A is vital for the differentiation of most
tissues and cells and overall growth. It is very vital for good fetal growth.
Generally, pregnant women should take more than 40% of vitamin A.
4.
Salmon
It is enriched with omega 3 acids, which are very vital in pregnancy.
The long-chain omega 3 acids like EPA and DHA are found in different seafood to
help build the eyes and brain of the fetus. Salmon is also rich in vitamin D
which is vital for immune function and bone health.
5.
Eggs
These are the perfect staple for every meal and breakfast as you can
always get a bit of virtually every nutrient. A big egg has up to 77 calories,
fat and good quality protein. It is also loaded with a lot of minerals and vitamins.
Eggs are also rich in choline, which helps in brain health and development. A
single egg contains over 113mg choline which is vital for pregnant women.
